Having tea is a simple way to practice mindful behavior.
Mindful behavior allows us to react to adversity without lashing out at those around us.
Waiting for the water to boil trains us to appreciate the passage of time.
Hearing the water, the fire, and the metal begin their boiling dance grounds our thoughts in the here and now.
Pouring the water to the pot, the pot to pitcher, the pitcher to cups is not strenuous but can be a sublime movement practice to work towards mastery of.
Smell sip taste.
Connect with the lizard brain and recall childhood smells from the fragrances soaring up from the cup
Breath
Enjoy tea daily