Learn why tea making is one of the easiest ways to train for mindful behavior. Far Leaves Tea co-founder Peter Christy will discuss basic principals of mindfulness benefits and methodologies and relate how a tea ritual can be a good way to gain control over the lizard brain. Class participants then get hands-on experience and a pot of tea of their choosing to begin practicing the way of tea.
The class is held at 1:00 PM on the 3rd Sunday of each month before the shop opens at 2:00.
Advance reservations are required to ensure your space.
Location: Far Leaves Tea Tea House @ 2626 San Pablo Ave, Berkeley, CA